Simple lifestyle changes can defy the effects of aging

Simple lifestyle changes can defy the effects of aging

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his favorite city, Paris.

He loves the French capital because, among its many charms, he says it’s one of the easiest places in the world to meet one’s daily step count.

“Walking is a way of life in Paris,” Smith told the Atlanta Journal-Constitution. “But even if you live in a rural area where things are spread apart and you have to drive, making a concerted effort to go for a walk or a hike in your local park is essential.”

His new book, “Eat Your Age,” provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and lifestyle changes every decade.

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