Sweet And Savoury- Chefs Share 2 Exclusive Recipes For Healthy Lifestyle

Sweet And Savoury- Chefs Share 2 Exclusive Recipes For Healthy Lifestyle

Sweet And Savoury- Chefs Share 2 Exclusive Recipes For Healthy Lifestyle
What comes to your mind when you think of adding healthy and refreshing dishes to your diet? For someone who is looking for chef-inspired recipes to add subtle crisp and crunch to the menu, then this campaign is sure to take you on a ride. The “Gaanth Pe Dhyan” campaign by Tata Trusts is an innovative breast cancer awareness initiative that connects food preparation with self-care.
With most Indian women neglecting screenings, the campaign urges them to give their health the same attention they give to avoiding lumps in cooking. Expanding on this idea, the “Gaanth Pe Dhyan” cookbook features lump-free recipes, with contributions from MasterChefs like Shipra Khanna and Santa Sarmah and a foreword by Chef Sanjeev Kapoor, with a focus on making breast self-examination a part of daily life. Reviewed by experts, the cookbook promotes awareness through cultural relevance. By blending culinary arts with health advocacy, it transforms routine habits into life-saving awareness. Here are two recipes that promote breast health, do give it a try!

RECIPES

ROSOPULI PITHA – By Chef Ananya Banerjee

Ingredients:

• 1 cup (150gm) coconut paste

• 1⁄2 cup coconut grated

• 1⁄2 cup (75gm) suji

• 1⁄2 cup milk

• 1⁄2 cup (100 gm) sugar

• 1⁄2 tsp cardamom powder

• 1 Itr milk reduced to 1⁄2 Itr

• 1⁄2 cup mishri (sugar candies)

• 1⁄2 cup chopped dates few cashews & raisins chopped

• Salt to taste

Method:

– Prepare the pulis:

• Heat a pan and roast the suji, ensuring that it doesn’t

• turn brown. This step helps to remove any raw taste from the suji and enhances the flavor.

• Once the suji is roasted, add coconut paste to the pan.

• Continue stirring to combine the suji and coconut paste evenly. Then gradually add milk to this mixture.

• The milk will help in achieving a smooth and creamy texture. Keep stirring the mixture constantly to prevent lumps. Transfer the mixture to a plate and let it cool.

– Stuffing of the pulis:

• Mix grated coconut, sugar, chopped dates, chopped cashews and chopped raisins. Divide the cooled suji mixture into 8-10 portions.

• Roll and flatten each portion to make oval shapes. Stuff each of these with the prepared coconut and dry fruit mixture.

– Prepare the milk sauce:

• Heat milk in a separate pot.

• Add 1/4 cup mishri, salt and bring it to a boil.

• Add the prepared oval-shaped pulis to the boiling milk. Cook for 5 minutes; the pulis will start floating

• on the surface.

• Continue cooking until the sauce is reduced. Add the remaining mishris and mix well.

Serve: Once the pulis are cooked and the sauce has reduced, lump-free Rosopuli is ready to be served & enjoyed.

KOFTA KURMA
KOFTA KURMA

KOFTA KURMA- By Chef Sailaja Aechuri

Ingredients:

For Kofta

• 2 boiled potatoes, mashed

• 100g paneer, grated

• 1/4 cup boiled peas

• 1 green chili, finely chopped

• 1 tsp ginger, grated

• 1 tsp cumin powder

• 1 tsp garam masala

• 1 tbsp cornflour

• Salt to taste

• Oil for frying

For Kurma Gravy

• 1 onion, finely chopped

• 1 tomato, pureed

• 2 tbsp cashew paste 1 tbsp ginger-garlic paste

• 1 tsp cumin seeds

• 1 tsp coriander powder

• 1/2 tsp turmeric powder

• 1 tsp garam masala

• 1/2 tsp red chili powder 1/2 cup yogurt

• 2 tbsp oil or ghee

• Salt to taste

Method:

– For Kofta

• In a mixing bowl, combine mashed potatoes, grated paneer, boiled peas, green chili, ginger, cumin powder, garam masala, cornflour, and salt.

• Mix well and shape into small balls. Mixing without lumps is very important.

• Heat oil in a pan and deep-fry the koftas until golden brown. Drain on a paper towel and set aside.

– For Kurma

• Heat oil or ghee in a pan, add cumin seeds. When they splutter, add chopped onions and sauté until golden. Add ginger-garlic paste and cook for a minute.

• Add turmeric, coriander powder, red chilli powder, and sauté. Then add tomato puree and cook until oil separates.

• Stir in cashew paste and cook for a few minutes.

• Add yoghurt, salt, and garam masala, and simmer until the gravy thickens.

• Add the fried koftas to the gravy and simmer for 5 minutes. Serve hot with naan or rice.


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