Eating these nutritious foods could improve healthy aging

Eating these nutritious foods could improve healthy aging

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to…

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A Top Nutrition Scientist Shares Foods That Make Healthy Eating Easy

A Top Nutrition Scientist Shares Foods That Make Healthy Eating Easy

A top nutrition scientist keeps his kitchen stocked with nutritious foods. These include frozen spinach, lentil…

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6 Heart-Healthy Foods You Should be Eating in January

6 Heart-Healthy Foods You Should be Eating in January

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the…

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The 6 Best Foods to Eat for Healthy Nails

The 6 Best Foods to Eat for Healthy Nails

You’ve probably heard that the health of your nails can clue you in to the health…

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What role might ultra-processed foods play?

What role might ultra-processed foods play?

Share on PinterestUltra-processed food consumption may influence how fast we age. Image credit: KARIM SAHIB/Getty Images.…

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