Stay safe while traveling this holiday season with these health-conscious tips. Stay safe while traveling this…
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Expert tips for healthy eating during the holiday season
Difficulty: Summiteer (Level 3) When Christmas, New Year, and Lunar New Year are close together, it…
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4 simple ways to stay healthy this holiday season
Daily Vitamin D, walking, adequate sleep, appropriate nutrition and recovery from exercises/events/stress combine to give you…
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Merry Fitmas and Happy New Rear: Tips to maintain healthy lifestyle during a busy holiday season
By WVUA 23 Digital Reporter Rachel Seale TUSCALOOSA — As Daylight Saving Time draws to an…
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