BILOXI, Miss. (WLOX) – Spring is as good a time as any to begin a healthier…
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From meetings to meals: Easy ways to add healthier options to a busy workday | Health
A hectic working routine does not provide much room for quality food but if you plan…
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New study confirms three simple ways to slow biological aging
Aging is a natural process, but many seek ways to delay its effects. The desire to…
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4 simple ways to stay healthy this holiday season
Daily Vitamin D, walking, adequate sleep, appropriate nutrition and recovery from exercises/events/stress combine to give you…
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Assessing ways to gauge aging status
At a Glance Researchers found that grip strength, knee strength, and balance—especially the ability to stand…
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Strokes are on the rise. Here are 5 ways to lower your risk
For the first time in 10 years, the American Stroke Association has updated its guidelines for…
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